Posts belonging to Category 'Health'

a declaration of self-honor

“Midwinter Firethorn” by Lisa J. Rough In settling in after an early morning at the gym, I’m realizing just how much my little self-care routines help me to stay inspired and pumped for my work.  Gone are the days of the stagnant waiting around for something to happen.  Gone are the days of working so [...]

am i stirred up, or am i wanting to stir things up?

There are times in one’s life, or I should perhaps say, MY life, that I get an itch to sHaKe ThInGs uP a bit….  to spend a day, a week, a month stewing on all that I’ve done, and really ask myself–am I still headed in the direction my heart longs to go?  Some might [...]

confessions of an anti-dieter…

Yesterday, I did something that some folks might consider radical. I threw my scale away.  And watched as the garbage truck drove away. You see, ever since I stepped onto the scale at my nutritionist’s office a week and a half ago and learned that I was eleven pounds lighter, I’ve been noticing something about [...]

How cleaning out my car changed my life…

The kids and I went to the carwash this morning, armed with a baggie of quarters.  As I had assumed it would be, the giant, extra powerful vacuum cleaner was a hoot for them, and before I knew it, my car looked brand new (well, okay, that’s a stretch, but it looks pretty darn fantastic, [...]

permission granted…

I was just driving home from a marvelous morning at the lake with the kids, where sweet, old Dr. Wilson invited the kids to help pick and count flowers with him, and where we were greeted by a family of Canada geese, almost unrecognizable since the last time we were there since the babies had [...]